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betteryou news

Here you will find regular blog posts and news about fitness and nutrition.

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  • News
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All categories
  • All categories
  • News
  • Nutrition

Carbohydrate or fat type?!

Did you know that the so-called fast muscle fibers are supplied with less oxygen than the slow muscle fibers?
Find out what this means for optimal nutrition and performance in the new blog.

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Vegan through the flu season!

The flu season is just around the corner and we are prepared! Find out in the new blog post how you can actively support your immune system and hopefully stay healthy.

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Attention soy!

In the legume family, the soya bean has the highest protein content. This is why soya is a popular source of protein in plant nutrition. However, it also supplies phytoestrogens (substances from plants that contain several substances). What this means for the human body is explained in the following lines.

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