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betteryou news

Here you will find regular blog posts and news about fitness and nutrition.

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  • News
  • Nutrition

Better well-being due to vegan nutrition

According to the Swiss Society for Nutrition (SGE), carbohydrates are the most important source of energy in the human organism in terms of quantity (1). …

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optimal nutrition for the ski slope

The ski holidays are just around the corner. But what does optimal nutrition look like on a skiing day? It’s worth taking a look at the energy consumption during a day on the boards.

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metabolism problems in crossfit

Anyone who has ever trained in a crossfit box knows it’s loud, fun, competitive and you can really power yourself up. The enthusiasm for the sport is therefore enormous with many and it is often trained over 5 times the week intensively. On the one hand it’s great and you can get fitter than ever. On the other hand, there are also risks that you should take into account. When looking after crossfitters we often see similar problems in the metabolism.

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