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betteryou helps you become your better self. Whether you strive for a healthier life, better performance in sport and everyday life, or your dream physique - with our cutting edge measuring methodology and competent experts, we help you to achieve your goal.
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betteryou news

Here you will find regular blog posts and news about fitness and nutrition.

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Attention soy!

In the legume family, the soya bean has the highest protein content. This is why soya is a popular source of protein in plant nutrition. However, it also supplies phytoestrogens (substances from plants that contain several substances). What this means for the human body is explained in the following lines.

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Vegan nutrition in sports

Carl Lewis, Lewis Hamilton, David Haye, Jermain Defoe, Kendrick Farris and Dave Scott all have one thing in common: they have achieved peak performance in combination with a vegan diet.
Does this mean that every competitive athlete benefits from a vegan diet?

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better weight cut

We are shocked by the recent events and take a very critical view of the whole issue of cutting weight in competitive sport.

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Performance

Whether you are a recreational or a competitive athlete, if your focus is on performance, you can reach the next level with us!

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Do you want to be more energetic, or do you have any health restrictions? We can definitely help you improve your quality of life.

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Building muscle or reducing body fat - we support you on your way to your dream body.

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