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betteryou helps you become your better self. Whether you strive for a healthier life, better performance in sport and everyday life, or your dream physique - with our cutting edge measuring methodology and competent experts, we help you to achieve your goal.

betteryou news

Here you will find regular blog posts and news about fitness and nutrition.

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Metabolic changes in old age – What to consider!

Switzerland is getting older and older. According to the Federal Statistical Office, the number of people over 65 in Switzerland has continued to increase (1). Health and well-being in old age (over 65 years) also depend to a large extent on what is eaten. But what exactly happens to the body in old age and to what extent does the physical requirement profile shift?

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Cravings before menstruation – Why?

We all know the sudden craving for something sweet or salty. In addition to everyday eating habits, this can also be related to the menstrual cycle for you as a woman. So if you feel like eating candy bars, pizza or chips again, it’s quite possible that you will get your period soon.

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The BERN principle against coronavirus

The coronavirus (COVID-19) has led to a Swiss-wide lockdown (shutdown). A strong immune system is helpful to prevent a lockdown in your body. This is highly complex and serves to recognize and fight foreign bodies and diseased body cells. Strengthen your immune system by paying attention to the BERN principle.

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