betteryou yoga

This yoga includes gentle, meditative as well as challenging, uplifting exercises and a final active relaxation, during which we learn to mentally wander through our body and relax. In all these exercises it is central that our mental activity is addressed. This leads to a promotion of attention and concentration but also of inner peace. 

Who is the course for?

The course is suitable for everyone, no matter how mobile or not so mobile you are. It is practiced without pressure and expectations. The forms do not have to be executed perfectly, but each participant learns his own limits and gradually grows beyond them.

When does the course take place?

Wednesdays 18.45 to 20.00
Small group lessons up to 5 persons. In the studio at Turnerstrasse 24 in Zurich.

What do I bring?

Just bring comfortable sports clothes. We train in socks or barefoot. Yoga mats will be provided for you.

Small group lessons (up to 5 persons)

  • Single lesson of 75 minutes: CHF 40 per lesson
  • Abo with 10 lessons (valid 14 weeks): CHF 360

Private lesson

  • Single lesson of 60 minutes: CHF 120

Miriam leads our betteryou yoga lessons and is looking forward to you!

Book your yoga lesson

Book your yoga lesson using the “Book now” button at the bottom right of the page.