Training

betteryou Training

Our nutrition plan and advice is best complemented by an efficient and customised workout programme to become your betteryou in no time.

Programming

Your training plan will be put together by our partner JMT. Book your individualized programming directly with our partner.

Package Price

CHF 80.-
per month
  • 1-3 training sessions per week
  • weekly feedback and exchange with your coach
  • individually adapted to you and your goals
  • easy to use via the app
  • 7 days free trial

Spiroergometry

We use spiroergometry to monitor your progress and to show you or your trainer your actual performance parameters.

Spiroergometry is the “gold standard” of performance analytics. It is the most precise method to determine the performance of the cardiovascular system of a person and to analyse the metabolism. Its areas of application include sports medicine, preventive and occupational medicine, pulmonology and cardiology.

Method

On a stationary bike: step or ramp tests are both available.

Measurement parameters

Heart rate zones, maximum heart rate, VO2 max, Watt-max test

Price: CHF 199

Click on the “Book now” button at the bottom right corner of the page to book.

Mental training

Every situation, even the challenging ones, are part of life. Every challenging situation is like a competition; a championship. You learn to reflect and make the best out of these situations. You know what builds you up and how to recognize and eliminate negative, stressful factors. You learn how to influence and strengthen yourself.

Why is mental training for you?

  • You have trouble focusing or concentrating
  • You are nervous, feel stressed
  • You are under pressure to perform
  • You have trouble falling asleep or sleep badly
  • You sometimes find yourself in the same thought loop and want to find the way out.
  • You take on things again and again, but then you do not implement them
  • You want to find new drive and motivation
  • You sometimes feel insecure or overwhelmed and want more self-confidence
  • You simply want to discover and develop your potential

 

Whether you want to perform better in sports, lose weight or become more self-confident, mental training supports you in all these areas of life. You learn to deal better with challenging situations and feelings. The obstacles that stand in your way are dissolved and your self-esteem is strengthened. You will be able to act in a clearer, more focused and more confident way and, for example, make decisions, pass exams or take on new challenges. Of course, all our conversations are treated with absolute confidentiality.

How does mental training work?

The duration of a mental training session is 60 minutes. The number of hours depends on your topic and needs. Mental training is available online as well as on-site.

Book a free on-site consultation

We are happy to support you and we will talk about your current situation and about your wishes and topics during a 30-minute on-site meeting. We look forward to getting to know you.

Coaching

How I support you

Our coach Miriam Singh supports you with coaching measures that are adapted to your topic, so that you can find more clarity and determination and become more competent to act. She helps you to build self-confidence and to adopt new perspectives so that you can go through life with more ease. Miriam accompanies you on your way to more self-efficacy and guides you through the process so that you can fully engage with your issues. Of course, all conversations are treated with absolute confidentiality.

Why is coaching something for you?

  • You want to change and make a difference in your life.
  • You want to get out of your comfort zone
  • You are facing a decision you are not sure about and want to find more clarity and decisiveness
  • You want to set new goals and start to achieve them
  • You want to go through life with more self-confidence
  • You are stressed
  • You are in a challenging situation and don’t know where to go from here

 

You and your personal development are the focus of our coach Miriam. She is your process accelerator and shows you connections and dependencies. This way you can sustainably implement your next steps in everyday life.

What is the coaching process?

The duration of a coaching session is 60 minutes. The number of hours depends on your topic and your needs. We will look at all this together in the initial meeting. Coaching is possible online or on-site.

Book a free on-site consultation

We are happy to support you and we will talk about your current situation and about your wishes and topics during a 30-minute on-site meeting. We look forward to getting to know you.