Shape

Have you had moderate success in trying to reduce body fat or build muscle so far? Are you simply no longer satisfied with how your body looks, and you want professional support to improve it? If the answer is yes, one of our Shape Packages might be just the right choice for you!

 

We analyse your genetic condition, as well as the current state of your metabolism and explain how nutrition, exercise and stress are all related to physical changes. 

 

Based on the analytical data, we work out solutions that are tailored to your goals. A feasible implementation into your everyday life will be our top priority. We will regularly check your progress with measurements during the entire duration of treatment. We look forward to guiding you on your way to your dream body!

With our premium package we offer you a longer and more exhaustive care. In addition, our Athletics Coach ensures that the right training stimuli are set and that your muscles and metabolism are not overloaded. You will find out why this is so important on your first visit to betteryou.

That’s how your Shape program will look like.

week 1

1st appointment: analysis

  • Metabolic analysis using spiroergometry, body composition & nutritional status analysis (BIA), body fat measurement, work-life balance analysis
  • Presentation of your bottlenecks & potential determination / finding the cause / discussing solutions / individual nutrition planning & training recommendations / answering your questions
  •  
week 1

week 1

Premium only:
training plan

Individual training control, planning and periodization with your personal trainer.

week 1

week 2

phone call

Your coach will discuss your progress and questions with you.

week 2

week 4-6

2nd appointment: analysis

  • BIA, Body Fat Measurement, Analysis Work-Life-Balance
  • Adjusting nutrition & training, answering your questions
week 4-6

individual date

Premium only:
1st appointment: personal training

  • Full screening of muscular imbalance, performance test (strength and stamina)
  • define next steps
individual date

week 8-12

3rd appointment: analysis

  • BIA, Body Fat Measurement, Analysis Work-Life-Balance
  • Adjusting nutrition & training, answering your questions
week 8-12

individual date

Premium only:
2nd appointment: personal training

  • re-test
  • define next steps
  • perform training with the coordinated exercises
individual date

week 12-18

Premium only:
4th appointment: analysis

  • BIA, Body Fat Measurement, Analysis Work-Life-Balance
  • Adjusting nutrition & training, answering your questions
week 12-18