Performance

Would you like to improve your performance in sports? Look no further, the Performance Package is the right choice for you! No matter the sport, whether you run, lift or play in a team – we will take you to the next level.

With our analyses we answer the following questions, explain where your strengths lie and reveal any bottlenecks and areas for improvement.

How good is your basic endurance (aerobic)?
How good is your performance in the intensive range (anaerobic)?
What about your recovery
Is your metabolism working properly for your sport?
Do you give your body the right nutrients?
What influence does your body have on your mental health and vice versa?

We will support you for 6 to 9 months on your way to achieve your goal. You will get to know your body better and understand important connections. We will continuously measure and monitor your progress and adapt your nutrition, workout regime and recovery to your actual needs and condition. If you have any questions, we are always there for you to help.

→ Click on the “Book now” button at the bottom right of the page to book.

Your Performance Package includes:

3 x Basal metabolic rate measurement
3 x Spiroergometry
3 x Potash measurement
3 x Bio-Impendance analysis
3 x Work-life analysis
3 x Nutritional advice and planning
3 x Recommendations for your workout
1 x Training programme for 2 weeks
3 x Feedback call
WhatsApp support
6-9 months support

That's how your Performance Package works.

week 1

1. appointment

Metabolic analysis using spiroergometry
Body composition & nutritional status analysis (BIA)
Body fat measurement
Work-life balance analysis
Presentation of your bottlenecks & potential determination / finding the cause / discussing solutions / individual nutrition planning & training recommendations / answering your questions

week 1

week 8-16

2. appointment

Metabolic analysis using spiroergometry
BIA
Body fat measurement
Work-life balance analysis
Adjusting nutrition
Workout recommendations
Answering your questions

week 8-16

week 16-32

3. appointment

Metabolic analysis using spiroergometry
BIA
Body fat measurement
Work-life balance analysis
Adjusting nutrition
Workout recommendations
Answering your questions

week 16-32

WhatsApp support throughout the entire treatment. Your questions will be answered competently and within promptly.
To make sure that our treatment benefits you the best possible way, we reserve the right to make changes.

What do the terms mean?

Spiroergometry?

Spiroergometry is the “gold standard” of performance analysis. It is the most accurate method to determine the performance of a person’s cardiovascular system and to analyze their metabolism. Applications include sports medicine, preventive medicine, occupational medicine, pneumology and cardiology.

Potash measurement?

Calipometry is also a method for the approximate determination of body fat by measuring the thickness of certain skin folds. It not only enables us to measure the body fat percentage, but also provides information about possible imbalances and overloading of the body.

Bio-Impendance Analysis?

The BIA is a measurement of several nutrition and training related parameters. This allows an extensive analysis of body composition, nutritional status and regeneration on a cellular or muscular level.

Basal metabolic rate measurement?

The basal caloric metabolic rate is evaluated by measuring respiration or respiratory gases. Furthermore, this analysis shows the current and long-term state of stress of the body.

Work-Life Analysis?

This is a questionnaire that identifies the current state of recovery and stress. The impact of increased stress in different areas of life with insufficient recovery can lead to a critical psychological state.

Feedback call?

A week into your treatment, your coach will give you a call and will be happy to answer any questions you may have, and explain you how to proceed. This way we can ensure the start of your betteryou experience is a success.