Our Packages

Whether you are a competitive athlete, a nutrition enthusiast or a weight watcher, we have the right package for you to increase performance and quality in your life.

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Shape

If your focus is simply to look better, we support you with our analyses and expertise on your way to your dream body.

Shape

CHF 690
  • 1 x basal metabolic rate measurement
  • 1 x spiroergometry
  • 3 x potash measurement
  • 3 x Bio-Impendance Analysis
  • 3 x Work-Life Analysis
  • 3 x nutritional coaching & planning
  • 3 x training recommendation
  • feedback call
  • on-site consultation
  • Treatment duration: 8-12 weeks

Shape Premium

CHF 1'190
  • 1 x basal metabolic rate measurement
  • 1 x spiroergometry
  • 4 x potash measurement
  • 4 x Bio-Impendance Analysis
  • 4 x Work-Life Analysis
  • 4 x nutritional coaching & planning
  • 4 x training recommendation
  • 1 x training planning
  • 2 x personal training
  • feedback call
  • on-site consultation
  • Treatment duration: 12-18 weeks
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Health

 If you want to be more energetic or if you have any health restrictions, we recommend our Health Packages for you.

Health

CHF 990
  • 2 x basal metabolic rate measurement
  • 1 x spiroergometry
  • 4 x potash measurement
  • 4 x Bio-Impendance Analysis
  • 4 x Work-Life Analysis
  • 4 x nutritional coaching & planning
  • 4 x training recommendation
  • feedback call
  • on-site consultation
  • Treatment duration: 12-18 weeks

Health Premium

CHF 1'690
  • 2 x basal metabolic rate measurement
  • 2 x spiroergometry
  • 6 x potash measurement
  • 6 x Bio-Impendance Analysis
  • 6 x Work-Life Analysis
  • 6 x nutritional coaching & planning
  • 6 x training recommendation
  • 1 x training planning
  • 3 x personal training
  • feedback call
  • on-site consultation
  • Treatment duration: 20-30 weeks
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Performance

If your focus is on performance, whether you are a recreational or a competitive athlete, then you’ve come to the right place.

Performance

CHF 890
  • 2 x basal metabolic rate measurement
  • 2 x spiroergometry
  • 3 x potash measurement
  • 3 x Bio-Impendance Analysis
  • 3 x Work-Life Analysis
  • 3 x nutritional coaching & planning
  • 3 x training planning
  • feedback call
  • on-site consultation
  • Treatment duration: 8-12 weeks

Performance Premium

CHF 1'490
  • 2 x basal metabolic rate measurement
  • 2 x spiroergometry
  • 5 x potash measurement
  • 5 x Bio-Impendance Analysis
  • 5 x Work-Life Analysis
  • 5 x nutritional coaching & planning
  • 5 x training recommendation
  • phone call/anamnesis
  • 1 x training planning
  • 2 x personal training
  • feedback call
  • on-site consultation
  • Treatment duration: 16-24 weeks

Starter Pack

If you’re not sure where you stand, this package is just right for you. We show you your future potential based on your current state.

Starter Pack

If you’re not sure where you stand, this package is just right for you. We show you your future potential based on your current state.

Starter Pack

CHF 490
  • 1 x basal metabolic rate measurement
  • 1 x spiroergometry
  • 2 x potash measurement
  • 2 x Bio-Impendance Analysis
  • 2 x questionnaire
  • 2 x nutritional coaching & planning
  • 2 x training recommendation
  • on-site consultation
  • Treatment duration: 4-6 weeks

get ready

Are you still unsure whether betteryou is right for you? Then the 30-minute appointment gives you the opportunity to exchange ideas with one of our consultants. You will get a first insight into our way of working and we will show you what the next steps will be.

If you then decide on the betteryou way, the cost of this appointment will be deducted from any of the Shape, Health or Performance packages.

CHF 75.00
30 minutes getting ready

What do the terms mean?

Spiroergometry?

Spiroergometry is the “gold standard” of performance analysis. It is the most accurate method to determine the performance of a person’s cardiovascular system and to analyze their metabolism. Applications include sports medicine, preventive medicine, occupational medicine, pneumology and cardiology.

Potash measurement?

Calipometry is also a method for the approximate determination of body fat by measuring the thickness of certain skin folds. It not only enables us to measure the body fat percentage, but also provides information about possible imbalances and overloading of the body.

Bio-Impendance Analysis?

The BIA is a measurement of several nutrition and training related parameters. This allows an extensive analysis of body composition, nutritional status and regeneration on a cellular or muscular level.

Basal metabolic rate measurement?

The basal caloric metabolic rate is evaluated by measuring respiration or respiratory gases. Furthermore, this analysis shows the current and long-term state of stress of the body.

Work-Life Analysis?

This is a questionnaire that identifies the current state of recovery and stress. The impact of increased stress in different areas of life with insufficient recovery can lead to a critical psychological state.

Feedback call?

A week into your treatment, your coach will give you a call and will be happy to answer any questions you may have, and explain you how to proceed. This way we can ensure the start of your betteryou experience is a success.