Nutrition online

Do you live abroad or is the regular journey to Zurich too complicated due to time constraints? We understand that you still want to have your own personalised nutrition plan – this is why we created our Online Package for you.

Based on our several years of experience, we are able to create a goal-oriented nutrition plan using simple home measurement methods and asking specific questions. We will give you all the support you need remotely for 3 months.

Contact us any time if you have any questions or doubts and our consultants will be in touch with you shortly.

Your Nutrition Online Package includes:

  • 1 x Starter-set for self analysis
  • 1 x Kick-off call
  • 3 x Work-life analysis
  • 3 x Feedback call
  • 3 x Nutritional advice and planning
  • 3 x Recommendation for your workout
  • WhatsApp support
  • 3 months support

 → Click on the “Book now” button at the bottom right of the page to book.

This is how your Nutrition Online Package works.

Before: Receipt of work-life questionnaire, instructions for measuring body circumferences and skin folds

week 1

1. appointment

  • Measure body weight and circumferences
  • Analysis Work-Life-Balance (previously at home)
  • Evaluation Measurements / Discussing the problems & causes / Defining goals / Discussing possible solutions / Individual nutrition planning, training recommendations, answering your questions
  •  
week 1

week 4

2. appointment

  • Measure body weight and circumferences
  • Analysis Work-Life-Balance (previously at home)
  • Adjusting nutrition
  • Workout recommendations
  • Answering your questions
week 4

week 8

3. appointment

  • Measure body weight and circumferences
  • Analysis Work-Life-Balance (previously at home)
  • Adjusting nutrition
  • Workout recommendations
  • Answering your questions
week 8

week 12

4. appointment

  • Measure body weight and circumferences
  • Analysis Work-Life-Balance (previously at home)
  • Adjusting nutrition
  • Workout recommendations
  • Answering your questions
week 12

WhatsApp support throughout the entire duration of the treatment. Your questions will be answered competently and within a short period of time.