Longevity & Healthspan

SUMU Packages

SUMU stands for a vital body feeling. While the chronological age only describes the age in your passport, the biological age represents the real age of your body cells. This biological age is strongly influenced by your lifestyle and can either correspond to the chronological age or be above or below it. If the biological age is below the calendar age, you can basically assume more healthy and vital years of life – in short: you stay younger for longer.

This is exactly where the SUMU-packages come in: We support you in lowering your biological age – or at least slowing down the ageing process. Our holistic and scientific approach offers in-depth analyses of your biological age and your body, which are complemented by our individual personal vitality & lifestyle coaching.

Kick-off

Analysis of your biological age
 
CHF180
CHF 90
  • 1 month support
  • 1 x Preliminary meeting
  • 1 x Epigenetic test
  • 1 x Test report short
  • 1 x Discussion of the results
  •  

Young

6-months package to lower your biological age
CHF 900
  • 6 months support
  • 1 x Preliminary meeting
  • 1 x Epigenetic test
  • 2 x Test report extensive
  • 2 x Discussion of the results
  • 1 x Lifestyle optimisation plan
  • 1 x Epigenetic re-test
  • 4 x 1:1 Coaching sessions
  •  

Younger

12-months package to lower your biological age
CHF 1560
  • 12 months support
  • 1 x Preliminary meeting
  • 1 x Epigenetic test
  • 3 x Test report extensive
  • 3 x Discussion of the results
  • 2 x Lifestyle optimisation plan
  • 2 x Epigenetic re-tests
  • 8 x 1:1 Coaching sessions
  •  

The youngest

18-months package to lower your biological age
CHF 1980
  • 18 months support
  • 1 x Preliminary meeting
  • 1 x Epigenetic test
  • 4 x Test reports extensive
  • 4 x Discussion of the results
  • 3 x Lifestyle optimisation plan
  • 3 x Epigenetic re-tests
  • 12 x 1:1 Coaching sessions
  •  

Add Ons

In addition to our SUMU packages, we also offer other products: These provide additional insights and help us to make individual lifestyle coaching even more targeted and efficient and to tailor it even better to your personal needs. In addition, there is also the possibility to extend your existing package.

Book the respective Add Ons via the “Book Now” button at the bottom right of the page.

Coaching Session

Additional coaching session in which your needs are addressed in greater depth
 
 
 
CHF 90
  • 1 x 1:1 Coaching session

Spiroergometry + (SUMU-customer)

Detailed evaluation of your current performance parameters including individual training recommendations tailored to the lifestyle optimisation plan
CHF 225
  • 1 x Performance of spiroergometry
  • 1 x Discussion of the results
  • 1 x individual training recommendations aligned with lifestyle optimisation plan

Spiroergometry +
(not SUMU-customer)

Detailed evaluation of your current performance parameters including individual training recommendations
CHF 300
  • 1 x Performance of spiroergometry
  • 1 x Discussion of the results
  • 1 x Individual training recommendations
     

Extension
SUMU-Package

Extend your active SUMU package for another 6 months
 
 
CHF 720
  • 6 months support
  • 1x Lifestyle optimisation plan
  • 1 x Epigenetic re-test
  • 1 x Test report extensive
  • 1 x Discussion of test results
  • 4 x 1:1 Coaching sessions

What do the terms mean?

Spiroergometry

Spiroergometry is the gold standard of performance analysis. It is the most accurate method to determine the performance of a person’s cardiovascular system and to analyse metabolism. With the help of such a performance analysis, we can tailor your lifestyle optimisation even more precisely to you.

Extension SUMU Package

You can extend your SUMU packages for another six months at a time. Based on your individual progress and the findings from the last epigenetic test, a new lifestyle optimisation plan will be developed before your personal progress is measured again at the end of the six months with the help of an epigenetic re-test. Through close support over the entire period, we accompany you on your way and support you – as you need it – to sustainably improve your longevity & healthspan. 

Coaching session

In a coaching session complementary to the packages, your individual needs and questions can be addressed in greater depth. You will always receive honest and competent advice from our highly qualified coaches based on the current state of science. This can range from an in-depth physiological classification and discussion of the results of epigenetic tests or additional performance and body analyses, to the fine-tuning of lifestyle optimisations with regard to personal sporting or physical plans or goals (e.g. marathon, weight reduction, …).