Lifestyle

Your Lifestyle Package includes:

This package revolves around general well-being and optimum health. No matter whether you want to be more energetic, you have health issues or you want to be in better shape, this package will help you achieve your goals.

We analyse your physical condition and the actual state of your metabolism, which allows us to uncover bottlenecks related to low energy, fatigue, health problems or plateau. The causes of these bottlenecks are usually to be found in diet, exercise or an imbalance in stress and rest in everyday life. We will help you understand the connections and see where changes are needed in your daily routine.

Based on the data from the analyses, we will work out solutions that are tailored to your goals. We will make sure to help you implement the changes in your everyday life as smoothly as possible. We will regularly measure and monitor your development throughout the entire treatment period. We look forward to guiding you on your way to your dream body!

Based on our experience, the Lifestyle Package will be especially suited for your needs if you suffer from the below conditions or problems:

  • Body fat reduction
  • Muscle building
  • Lack of energy
  • Sleep problems
  • Gastro-intestinal problems (incl. irritable bowel syndrome)
  • Skin impurities
  • Burnout symptoms (exhaustion)
  • Anxiety
  • Lipedema
  • Obesity
  • Diabetes types I and II
  • High blood pressure
  • Inflammatory diseases
  • Restlessness
  • Thyroid dysfunction

 → Click on the “Book now” button at the bottom right corner of the page to book.

That's how your Lifestyle Package works.

week 1

1. appointment

  • Metabolic analysis using spiroergometry
  • Body composition & nutritional status analysis (BIA)
  • Body fat measurement
  • Work-life balance analysis
  • Presentation of your bottlenecks & potential determination / finding the cause / discussing solutions / individual nutrition planning & training recommendations / answering your questions
week 1

week 1-2

Phone call

week 1-2

week 4-6

2. appointment

  • Basal metabolic rate measurement
  • BIA
  • Body fat measurement
  • Analysis work-life-balance
  • Adjusting nutrition
  • Workout recommendations
  • Answering your questions
week 4-6

week 8-12

3. appointment

  • BIA
  • Body fat measurement
  • Adjusting nutrition
  • Workout recommendations
  • Answering your questions
week 8-12

week 12-18

4. appointment

  • BIA
  • Body fat measurement
  • Adjusting nutrition
  • Workout recommendations
  • Answering your questions
week 12-18

week 18-24

5. appointment

  • BIA
  • Body fat measurement
  • Adjusting nutrition
  • Workout recommendations
  • Answering your questions
week 18-24
  • WhatsApp support throughout the entire treatment. Your questions will be answered competently and within promptly.
  • To make sure that our treatment benefits you the best possible way, we reserve the right to make changes.

What do the terms mean?

Spiroergometry?

Spiroergometry is the “gold standard” of performance analysis. It is the most accurate method to determine the performance of a person’s cardiovascular system and to analyze their metabolism. Applications include sports medicine, preventive medicine, occupational medicine, pneumology and cardiology.

Potash measurement?

Calipometry is also a method for the approximate determination of body fat by measuring the thickness of certain skin folds. It not only enables us to measure the body fat percentage, but also provides information about possible imbalances and overloading of the body.

Bio-Impendance Analysis?

The BIA is a measurement of several nutrition and training related parameters. This allows an extensive analysis of body composition, nutritional status and regeneration on a cellular or muscular level.

Basal metabolic rate measurement?

The basal caloric metabolic rate is evaluated by measuring respiration or respiratory gases. Furthermore, this analysis shows the current and long-term state of stress of the body.

Work-Life Analysis?

This is a questionnaire that identifies the current state of recovery and stress. The impact of increased stress in different areas of life with insufficient recovery can lead to a critical psychological state.

Feedback call?

A week into your treatment, your coach will give you a call and will be happy to answer any questions you may have, and explain you how to proceed. This way we can ensure the start of your betteryou experience is a success.