Our Premium package offers you two to three months’ longer care and attention. In addition, you will be supervised by our personal trainer in one-to-one training sessions. This way, we ensure that the right training stimulus is set and that the exercises are performed correctly.
Do you want to be more energetic or do you have any health restrictions? In either case, we recommend our Health Packages for you.
We analyse your physical condition and the current state of your metabolism. In this way we uncover bottlenecks related to energetic and health complaints. Causes for these bottlenecks are usually nutrition, exercise or an imbalance in stress and recovery in everyday life. Through our explanations you will understand the connections and see where changes are needed. Together we will work out solutions which can be implemented in your everyday life and thus lead you to a lasting and better quality of life.
With our Health Packages we can help you with the following problems:
1st appointment: analysis
Individual training control, planning and periodisation with your personal trainer.
Your coach will discuss your progress and questions with you.