Basic

Regardless of your current fitness level, we will start with a complete analysis of your body. The results will show you your actual form and areas for potential improvement. We will also explain how your metabolism is connected to nutrition, sports and everyday life.

We will put together an individual nutrition plan tailored to your goals and your body. Around 1 to 1.5 months later we will carry out a follow-up and make sure that you are on track to become your betteryou.

Basic Package includes

 → Click on the “Book now” button at the bottom right corner of the page to book your re-test.

That's how your Basic Package works.

week 1

1. appointment

  • Metabolic analysis using spiroergometry
  • body composition & nutritional status analysis (BIA)
  • body fat measurement
  • work-life balance analysis
  • Presentation of your bottlenecks & potential determination / finding the cause / discussing solutions / individual nutrition planning & training recommendations / answering your questions
week 1

week 1-2

Phone call

week 1-2

week 4-6

2. appointment

  • BIA
  • Body Fat Measurement
  • Analysis Work-Life-Balance
  • Adjusting nutrition
  • Answering your questions
week 4-6

What do the terms mean?

Spiroergometry?

Spiroergometry is the “gold standard” of performance analysis. It is the most accurate method to determine the performance of a person’s cardiovascular system and to analyze their metabolism. Applications include sports medicine, preventive medicine, occupational medicine, pneumology and cardiology.

Potash measurement?

Calipometry is also a method for the approximate determination of body fat by measuring the thickness of certain skin folds. It not only enables us to measure the body fat percentage, but also provides information about possible imbalances and overloading of the body.

Bio-Impendance Analysis?

The BIA is a measurement of several nutrition and training related parameters. This allows an extensive analysis of body composition, nutritional status and regeneration on a cellular or muscular level.

Basal metabolic rate measurement?

The basal caloric metabolic rate is evaluated by measuring respiration or respiratory gases. Furthermore, this analysis shows the current and long-term state of stress of the body.

Work-Life Analysis?

This is a questionnaire that identifies the current state of recovery and stress. The impact of increased stress in different areas of life with insufficient recovery can lead to a critical psychological state.

Feedback call?

A week into your treatment, your coach will give you a call and will be happy to answer any questions you may have, and explain you how to proceed. This way we can ensure the start of your betteryou experience is a success.