Vegan through the flu season!

The flu season is just around the corner and we are prepared! Find out in the new blog post how you can actively support your immune system and hopefully stay healthy.

Attention soy!

In the legume family, the soya bean has the highest protein content. This is why soya is a popular source of protein in plant nutrition. However, it also supplies phytoestrogens (substances from plants that contain several substances). What this means for the human body is explained in the following lines.

Vegan nutrition in sports

Carl Lewis, Lewis Hamilton, David Haye, Jermain Defoe, Kendrick Farris and Dave Scott all have one thing in common: they have achieved peak performance in combination with a vegan diet.
Does this mean that every competitive athlete benefits from a vegan diet?

better weight cut

We are shocked by the recent events and take a very critical view of the whole issue of cutting weight in competitive sport.

Reduction of animal products

Fortunately, more and more people are reducing their consumption of animal products or even doing without them altogether.