Vegan nutrition in sports

Carl Lewis, Lewis Hamilton, David Haye, Jermain Defoe, Kendrick Farris and Dave Scott all have one thing in common: they have achieved peak performance in combination with a vegan diet.
Does this mean that every competitive athlete benefits from a vegan diet?

Reduction of animal products

Fortunately, more and more people are reducing their consumption of animal products or even doing without them altogether.

Feel good in your own body

Fun fact about your teammates? Nutrition Coach Ben reveals one in the first part of the interview series.