betteryou team

Nilan Fernando

Nutrition & analytics

EDUCATION & TRAINING

Bachelor’s in Nutritional Counselling

 

EXPERIENCE

  • 2015-2019: Nutrition Consultant and Diagnostician, erpse Winterthur and Oerlikon

 

SPECIALISATION

I have been extensively involved with competitive sports during my professional career. Working out the optimal  nutritional solution for an athlete is extremely exciting and gives me great pleasure. Sport often determines everyday life in childhood and adolescence. Since nutrition has an enormous influence on physical and sporting development, I start there and train young athletes and parents accordingly.

Benjamin Signer

Nutrition & analytics

EDUCATION & TRAINING

Bachelor’s in Nutritional Counselling
Federal Fitness Instructor

 

EXPERIENCE

  • 2016-2019: Nutrition Consultant and Diagnostician, erpse Winterthur and Oerlikon
    During this time he implemented and managed the vegetarian and vegan unit.
  • 2015-2016: Head of Medical Training Therapy (MTT), Physiotherapy Schenk in Horgen
  • 2013-2015: Centre Manager, bodystation in Winterthur
  • 2012-2013: Fitness Instructor, Wellcome Fit AG in Winterthur

 

SPECIALISATION

Since 2016 I have increasingly concentrated on the specifics of a vegetarian and vegan diet. In order to make a positive change not only for the environment and the animals, but for your own body too, I would be delighted to work with you to find the most suitable solution tailored to your needs.

Read more: betterVEG

José Spolidoro

Athletic & Personal Coach

EDUCATION & TRAINING

Certified Athletics Coach
Certified Fitness Instructor
Z-Health (Neuro-Athletic) in training
Z-Health Certificate R-Phase & I-Phase

EXPERIENCE      

  • 2019: Athletic Coach, NLA Ice Hockey Referee Dario Fuchs
  • 2019 Athletic Coach Super League Player FC Luzern Idriz Voca
  • 2019: Team Member, Myelin Factory corporate by Neuronuss
  • 2019: Assistant Lecturer Outdoor Group Trainer, Swiss Academy of Fitness and Sport
  • 2018: Off -ICE Coach, EHC Wetzikon
  • 2018: Functional Trainer, Zürcher Kantonalbank
  • 2018: Team Member, Red Dragon Swiss Academy


SPECIALISATION

My many years of experience in the private sector with national and international companies, as well as in the football and cross-fit sector allow me to cater to the specific training needs of our customers in different activities.

Michi Gubelmann

culture coaching

EXPERIENCE

Over 25 years of career in the ICT and telecommunications industry. After initial management positions at Swisscom and Robert Bosch AG, I worked for more than 15 years at Nokia in various functions, most recently as General Manager Switzerland and Austria for the Finnish technology group. In the more than 5 years at Microsoft I was responsible for the Consumer Devices Sales division as well as the SME and partner business of Microsoft Switzerland and the eCommerce business of Microsoft in Germany, Austria and Switzerland. Over the years, I have been able to continuously expand my experience in building and restructuring organizations.

SPECIALISATION

In recent years, I have often dealt with the demands on companies and their culture. I am fully convinced that corporate culture change is the key to success.

Read more about it: #betterculture

Miriam Singh

Yoga & Stressmanagement Coach

EDUCATION & TRAINING

  • 2015-2019: Various further training courses at the Yoga University Villeret (CH), in London, France, Holland and in India, including the basics of conventional medicine (Urs Rohrbach), the dynamics of the spine (Heinz Grill), breathing training (Dr. Martina Bley), Yoga & Meditation (Dr. Aviva Keller), Yoga philosophy, Upanishads and Bhagavad Gita (Dr. Aviva Keller, Swami Tejomayananda)
  • 2016: MBSR eight-week course by Jon Kabat-Zinn; stress reduction and management through mindfulness (MBSR: Mindfulness-Based Stress Reduction)
  • Since 2016: Member of Swiss Yoga Association with health insurance recommendation
  • 2015: Diploma as yoga teacher and yoga therapist, Paracelsius Heilpraktikerschule Zurich

 

EXPERIENCE

  • 2016-now: Leading weekly yoga lessons in groups, including for the largest telecom provider in Switzerland and for a private bank, as well as private lessons and leading various workshops and retreats
  • 2014-now: Regular substitutes for Dr. Aviva Keller’s yoga classes

 

SPECIALISATION

My roots are from India and Switzerland. My scientific background (Master ETH in Computational Science and Engineering) and the study of Yoga Philosophy and the many yoga trainings have inspired me a lot on my own way to build a bridge between East and West. Through my many years of working as an engineer in the private sector, I am familiar with many challenging situations in everyday professional life and these insights have also helped me to deepen my wealth of experience in order to be able to support people with their different challenges on their path.