Philosophy (EN) – better health. better performance. better you.

What does betteryou stand for?

We stand for quality of life, joy and satisfaction, and we do everything we can to help our customers achieve these goals. Especially in this day and age, when the desire for self-improvement is increasing rapidly, it is important for us to guide you on the way.

Challenges

Today’s society has higher and higher expectations of us. The agenda is full of deadlines. Time pressure and hectic pace determine our everyday life. There is an abundance of information about nutrition, diet and training out there – all this causes stress and insecurity and makes our well-being suffer.

We look closely

Our offers are individually tailored to your needs. We place you and your body in the centre and thus ensure that you are cared for in the best possible way. Our mission is to guide you to your betteryou!

Our concept

How to achieve your betteryou

Analyse

Our concept is based on scientific analysis. We work with measurement methods used in competitive sports and cardiology, which are considered the gold standard. These show us your genetic prerequisites and provide extensive data on your current health and fitness condition.

Sensitisation and knowledge transfer

With our skills we will bring the results together and give you a better understanding of your body. We uncover metabolic bottlenecks and your potential for improvement. With simple examples we show you how your mental and physical conditions are related to your diet, exercise and lifestyle. Only those who understand their own body will be successful in the long run.

Coaching

We work with you to develop solutions that are tailored to your analysis and goals and that can be implemented in your everyday life. In the nutrition side we show you the optimal food composition, quantity and structure.

Our training concept is also based on the data gained. It is always meaningful and purposeful. This means that it doesn't matter whether you are pursuing goals specific to everyday life, work or sport - we will assist you along the way. In addition to training and nutrition, we also incorporate regenerative measures and show you how to achieve more efficient recovery in everyday life.

Progress monitoring

Your well-being and your body will change. In order to ensure that you do not hit a plateau, we regularly adjust your plans to meet your current needs and monitor your progress throughout.

betteryou

You have reached your goals, your betteryou! With the knowledge and understanding of your body learned through the process, you will be able to maintain the quality of life you have achieved in the long term.