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There are many components that contribute to bone health. In addition to genetics, which account for about 60-80%, it is a combination of different nutrients and physical activity.

For many women, the days before menstruation are associated with premenstrual syndrome (PMS) symptoms. It is not uncommon that I am told during consultations that it is almost impossible to exercise intensively during this phase and to implement the diet according to plan. In the following blog I will show the causes of frequently occurring problems and I will provide solutions to alleviate these complaints.

Due to the Corona situation, there will be no fun runs for the time being. Due to the lack of exercise alternatives in the home office and thanks to the fantastic spring weather, outdoor endurance sports are nevertheless more popular than ever before. After all, men and women do something good for themselves with exercise.