Achieve your betteryou
betteryou helps you become your better self. Whether you strive for a healthier life, better performance in sport and everyday life, or your dream physique - with our cutting edge measuring methodology and competent experts, we help you to achieve your goal.

betteryou news

Here you will find regular blog posts and news about fitness and nutrition.

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The BERN principle against coronavirus

The coronavirus (COVID-19) has led to a Swiss-wide lockdown (shutdown). A strong immune system is helpful to prevent a lockdown in your body. This is highly complex and serves to recognize and fight foreign bodies and diseased body cells. Strengthen your immune system by paying attention to the BERN principle.

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Better well-being due to vegan nutrition

According to the Swiss Society for Nutrition (SGE), carbohydrates are the most important source of energy in the human organism in terms of quantity (1). …

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optimal nutrition for the ski slope

The ski holidays are just around the corner. But what does optimal nutrition look like on a skiing day? It’s worth taking a look at the energy consumption during a day on the boards.

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Whether you are a recreational or a competitive athlete, if your focus is on performance, you can reach the next level with us!


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Building muscle or reducing body fat - we support you on your way to your dream body.

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