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betteryou helps you become your better self. Whether you strive for a healthier life, better performance in sport and everyday life, or your dream physique - with our cutting edge measuring methodology and competent experts, we help you to achieve your goal.
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betteryou news

Here you will find regular blog posts and news about fitness and nutrition.

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optimal nutrition for the ski slope

The ski holidays are just around the corner. But what does optimal nutrition look like on a skiing day? It’s worth taking a look at the energy consumption during a day on the boards.

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metabolism problems in crossfit

Anyone who has ever trained in a crossfit box knows it’s loud, fun, competitive and you can really power yourself up. The enthusiasm for the sport is therefore enormous with many and it is often trained over 5 times the week intensively. On the one hand it’s great and you can get fitter than ever. On the other hand, there are also risks that you should take into account. When looking after crossfitters we often see similar problems in the metabolism.

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Carbohydrate or fat type?!

Did you know that the so-called fast muscle fibers are supplied with less oxygen than the slow muscle fibers?
Find out what this means for optimal nutrition and performance in the new blog.

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